This is a simple recipe to help you as you go through your day. It does not have to be so boring and tedious. Purpose in your heart to make it fun. Here you go with the Menu:
Breakfast
1 bowl of cereal, with skim or 2% milk
2 pieces of multi grain toast with very little margarine or no margarine at all.
1/2 apple or banana
1 cup of black coffee or black tea
Morning snack
1/2 english muffin or 1/2 pita with 1 tblsp peanut butter and no sugar added jam
1 cup herbal tea
Lunch
Roast turkey (2 slices) or 1/2 can tuna with 1 tbsp low fat mayo
A bowl of salad with light Ranch dressing
2 slices of multigrain bread
1 cup skim milk or 2% milk
Afternoon snack
1/2 apple or 1/2 banana and 1 low fat yoghurt
Dinner
piece of baked or grilled fish or chicken
2 cups of salad - mixture of lettuce, mushrooms and peppers with low fat salad dressing
1 small potato or 1 cup of rice
1 cup of skim or 2% milk
Evening snack
2 cups popcorn with very little margarine and salt
OR
1 small yoghurt
AND
1 cup of herbal tea or coffee substitute
Combining these recipes with exercise and the other weight loss tips shared has helped and other readers to continue with our weight loss program successfully. Drinking at least 4-5 glasses of water per day with the recipes and exercise, is guaranteed to make you lose weight very fast.
As always take action and let us know what you think and don’t forget to grab your Valuable Gift at Fast Weight Lose Tips and Healthy U
Tags: weight loss management, weight loss help, fast weight lose, weight loss recipes, , weight loss, weight loss exercises, lose pounds, fast weight loss
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One Response to “Simple Weight Loss Recipe for your day.”
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To Get Our $97.00 Value Gift,
Ain't This Cool?
Spring Slim Down
January 23rd, 2009 at 4:36 pm
Nice post!
This complements a page on our site.
( http://www.childishenergy.com/2008/11/09/drink-water-lose-weight/ )
Our link directory of growing resources is becoming more popular,
would you be interested in trading links?
We do NOT have high page rank yet, but we are working aggressively to increase our site PR.
If you would like to save a step, we would like you to link to us using this:
Drink Water to Lose Weight -
Learn the proper use of water to lose weight and cleanse the body. Learn why is it critical to weight loss.
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Please let me know if you want to trade links.
Thanks,
Don Murphin
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