Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink
posted by admin @ 14:28 PM
March 7, 2009
TonyaTko asked:
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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
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Tags: fast weight lose, weight loss exercises, fast weight loss, weight loss, weight loss management, lose pounds, weight loss help, weight loss recipes,
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18 Responses to “Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink”
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March 10th, 2009 at 7:40 am
Good job girl, keep doing ya thing. You’re looking good.
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March 10th, 2009 at 7:41 pm
Keep it up girl. Don’t stop.
Just feel good. 
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March 10th, 2009 at 10:22 pm
You are so Beautiful you go girl!
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March 13th, 2009 at 12:17 am
Wow great job. Keep it up!!
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March 15th, 2009 at 3:02 am
i just found out 2 weeks ago that im at 190..i was shocked as hell when i seen u video i was like she is me..lol but ive been working out about 4 x a week yoga pilates and gym i know i can do it girl..and congrats to u
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March 16th, 2009 at 7:09 am
@danjames, how about I lose more than 100 lbs, by blocking YOU?
BLOCKED!
-Tko
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March 19th, 2009 at 6:13 pm
you lost 5.5 pounds… now loose another 15!
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March 20th, 2009 at 11:31 pm
Great job. Truly an inspiration to all. Brave also. I could not show that much of myself on youtube, etc. because I am use to being in shape and now I am not. But I am working on being healthier and in better shape. Keep up the good work.
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March 26th, 2009 at 4:55 am
i am truly amazed,congrats dear you have given me inspiration my wife and i will
start on a new life of being heathier
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March 27th, 2009 at 5:13 am
Congrats Tonya, you are an inspiration!
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March 27th, 2009 at 3:18 pm
congratulation !!! ;D perfect video
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March 28th, 2009 at 6:58 am
Peace and love,
I am so proud of you and I dont even know you! lol Im excited for you and at the same time happy. You give so so so many women hope out here who struggle everyday to lose weight, and face the challenges that you did. Please keep it up, sis. I look forward to hearing about another succss update from you!!
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March 30th, 2009 at 4:54 am
This is awesome…you might have only lost 5 pounds but you gained a lot of muscle, this is so encouraging!
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April 9th, 2009 at 2:38 am
Wow Tonya, you did a great job! Thank you for sharing and giving us inspiration!
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April 10th, 2009 at 3:46 pm
Get it girl!!
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April 13th, 2009 at 5:36 am
Looks like you replaced some fat with some muscle - it’s amazing what a month can do if you work it!
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April 15th, 2009 at 10:25 am
@Yuri, thank yu, I dont listen to them… Let’s just thumb them down and keep moving. K:) Thank you for your support
-TKO
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April 17th, 2009 at 1:29 am
dont listen to racist fucks…you did a great job girl..congratz!
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